Published On: Sat, Sep 20th, 2014

Health Benefits, Nutrition Facts & Properties of Strawberries

Undoubtedly one of the most exquisite, powerful and seductive fruit is strawberries, deep red color blends perfectly with the fresh green of its stem. The human has consumed strawberries during strawberry centuries, during the 17th and 18th century mill was considered a delicacy worthy only of the most powerful and wealthy European families; over time the strawberry cultivation spread from Europe to the warmer parts of Asia and some forested areas of America, popularized its consumption.Currently strawberry can be found in countless dishes and not just desserts, but as a complement or secondary ingredient inputs and entrees. While it is still a bit expensive due to the difficulty of cultivation, it is no longer exclusive to the wealthiest families. A kilo of strawberries costs about $ 3 and can be found at any time of year.

The planting of strawberry are located in very wet and cold-temperate zones, is commonly found wild in forests, tangled at the base of large oak trees pines, is a hairy creeping plant very long stems, leaves that give rise the fruit at the stem end which is actually a thickening of the floral receptacle.

To popularize the use of strawberry nutritionists interested in the nutritional and medicinal properties of the plant, not only the fruit but of all its structures, in doing so found that the exquisite fruit was not only an excellent ornament in the hanging gardens and delicious dessert, also has anti-rheumatic properties, laxatives, contains more vitamin C than lemon or even orange.

Strawberry Properties

  • One of the main properties of the cutter is its high content of vitamin E, a powerful natural antioxidant that prevents cellular aging.
  • This fruit contains the highest concentration of vitamin C than citrus fruits like lemon and orange;one of the outstanding properties of strawberry.
  • Strawberries are composed of more than 85% water.
  • Iron is an important mineral content in strawberries.

Health Benefits of Strawberry :

Like the rest of the fruits strawberries contain different vitamins and minerals that together provide very visible benefits.

Strawberry rejuvenated inside and out

Strawberry contains one of the most important vitamins, vitamin E, has been shown in many studies the benefits of this vitamin, acts as a cellular antioxidant preventing degenerative diseases like Parkinson’s and Alzheimer’s, improves singularly sight when it is consumed continuously, prevents premature aging of the skin, prevents hair loss, helps to have a proper blood circulation and reduces bad cholesterol levels. These are all benefits of strawberries, to consume 100 grams of strawberry are consuming 0.23 mg. This covers 30% of the daily requirement of vitamin E.

Strawberry, fruit Flu

It is well known that continuous intake of vitamin C prevents most respiratory diseases, strengthens the immune system and regenerates some cell types. Citrus fruits such as tangerine, lemon, grapefruit, orange and guava contain high levels of vitamin C, however today it is known that the strawberry is the fruit with the highest content of vitamin A, one of the great benefits of Strawberry.Consume only 100 gr strawberry covers the daily requirement completely.

The strawberry, a fruit diet

The strawberry contains about 85% water, one of the great properties of strawberry makes it ideal for people who are on a diet to lose weight or who want to reduce the levels of fat and cholesterol in the body result. Besides water also contains soluble fiber, it helps fight constipation and regulate bowel function, both benefits strawberry. Thus if a person wants to lose weight without eliminating the most delicious foods should simply include strawberries in your daily diet, the results will be ready and visible.

Nutrition Facts of Strawberries :

The strawberry and mineral development

Iron is one of the most important during embryonic development, without this mineral ores can not be carried out other mechanisms that come into action when the embryo is formed; for example, without iron, folic acid does not enter the cells, it can cause physical deformities and physiological deficiencies. One benefit of the cutter is that it contains both mineral to perform the complete cycle.

Contraindications strawberries

Being a fruit high in minerals, many people may be allergic to its components, so it is very important to know before eating strawberry properties and whether they are allergic to any of its components.

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